Every day is another chance to change your life
Top 10 Belly Fat Burning Foods
Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...
The Just 10 Challenge (tips to losing just 10 lbs)
There A LOT of links to different workouts on this. Theres stuff from Insanity, P90X, and ToneItUp!
Motivation can be hard to find, surround youself with people and things that motivate you towards your goals and don't hold you back... I have changed my life and lost 50 pounds in the last 5 months (the right way!)... there are no SHORTCUTS, if you want it... work HARD and EARN it, we ALL have the power inside of us to be the CHANGE... just take the first step!
Get fit for you
5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!
This is pretty cool - click on body part you want to exercise and it will give you a plan