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Health and Fitness

this woman gives detailed information about her fitness journey - everything from food, diet, exercise

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Butt Workout 8. Try this routine three times a week for the next 30 days and you will see a round butt appear! Do 15 to 25 reps on each side, repeat 3 times.

KAE says: think what you want, but the chick does have a nice mid-section. Great little abs workout.