The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D // Derby
Back Workout Poster - Laminated (Fitness Charts)
Twitter / BeFitMotivation: Morning yoga! http://t.co/adkgslWraL
Make Clean Eating a Lifestyle with 7 Simple Steps. #cleaneating
What is your January promise?
Get Fit with the Bosu Ball. You may have seen the Bosu at the gym but not sure what to do with it. I love this workout routine! It's only 12 minutes but extremely effective. Perform this workout 3-4 times weekly for optimal results. GET MOVING! #fitness #weightloss
5 Exercises to Burn Fat with Resistance Bands - This workout is a great way to burn fat and tone at the same time. If your goal is to build muscle and gain definition, just up the resistance. For optimal results perform this workout 3 x's weekly.
5 Tips for Holding a Longer Plank!!!!! Goal is 3 minutes!
Couples workout. The couple that plays together, stays together...
Your spring yoga cleanse in 12 easy poses.
Get a #Ballet Body: Want to be long and lithe? Do these six moves for just 10 minutes a day to sculpt your body.
These are the Top Rated Challenges at Skinny Ms. These workouts are designed to sculpt and tone the body as well as challenge you to achieve your fitness goals. #inspiration #motivation #skinnymsfitness #workout