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Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.

This is really hard, but can you say strapless wedding dress? 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

Quick morning workout routine to wake up your body and rev your metabolism

I'm in the gym and just finished this legs & butt workout I pinned last month. It's insanely crazy, but good! Wanted to pass it along!

The Best Way to Get a Flat, Firm Stomach | Help With weight loss

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great)

Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! It will help migraines to open up hips. Women carry a lot of stress in their hips and we never realize it.

"Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take every few hours for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal. Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis."

Pilates Flexibility Workout Routine

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily