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Live Healthy

Fitness and other healthy ideas for everyday life

175 Pins

Live Healthy

  • 175 Pins

Easy Lemon Parmesan Baked Salmon. Click for more great salmon recipes! www.rewards4mom.c...

10 Healthy and Delicious Baked Salmon Recipes - Rewards for Mom

Victory Fitness: Three miles in 30 days running program

Victory Fitness: Three miles in 30 days running program

How to prevent apple and pear slices from browning... keep pre-sliced fruit in the fridge for healthy snacking!

How to Prevent Apple & Pear Slices from Browning

fun workout capri leggings

Zella 'Live In' Slim Fit Capri Leggings | Nordstrom

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Yoga: Get 2 hours of sleep in just 20 minutes

6 week crossfit workout program that you can do at home.


Do You Have Diastasis Recti (You May Not Realize That You Do)? Most Traditional Core Exercises Can Do You Harm. - She Runs Strong, LLC

20 minute inner thigh workout for the best legs of your life!! #fitness #workout from

Hop out of your pit and get in gear with these 9 health products we love!

Cardio Core Workout

Cardio Core Workout

It is important to have overall strength and that includes your we introduce to you our Flat Belly ab workout circuit! You can add this to the end of one of your weight workouts or do it on your rest day. For more workouts and healthy recipes visit #eatclean #abs #fitness #workout #circuit

He and She Eat Clean: Flat Belly Circuit

28-Day walking plan

Walk Off Up to 10 Pounds in 28 Days

75 Healthy Office Lunch Ideas you are going to love

You are going to LOVE these leggings!!!

Ready to eat clean? Read this!

Real College Student of Atlanta: clean eating -- meals, tips, inspiration

Wonder how many of these actually work...

Get your heart pumping and lose the weight!

Get your core in the best shape of your life!

Healthy Foods That Babies Like Most

Cool weight loss journey, went from "skinny fat" to healthy and toned.

Food for a One Year Old: Lots of healthy meal ideas for your little one. Simple ingredients and easy to put together recipes.

post-baby; she lays out diet and exercise for nursing moms. I know you have yo be careful not to over do it or you can hurt your supply, but she helps with that! Exercise Routine for Breastfeeding Mothers - This is some really good stuff!

Clean Eating Meal Plan