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Pumpkin Poppers: instead of flour use Cream of Wheat (Original 2 ½ Minute or 10 Minute), use canola oil = 1 1/3 tsp. healthy oil per serving of 1/12 recipe (2 mini-muffins each) (2 tsp. oil / 3 muffins) (for SFT count oil ONLY if you use > 2 tsp. healthy oil per day), use brown sugar substitute (like Ideal Brown No Calorie Sweetener made with Xylitol), use pure pumpkin NOT pumpkin pie filling, use FF milk. For Coating: instead of butter use butter-flavored nonstick spray, use sugar substitute.

little bits: Pumpkin Poppers {recipe}

hwescott.blogspot.com

Single Serve Two Minute Pumpkin Pie: 1 large egg white = 2 T. liquid egg whites, pkt. Stevia or Splenda; may top with FF ReddiWip (2 T. serving will be 0 P+)

Single Serve Two Minute Pumpkin Pie - The Super Sisters

gosupersisters.com

Healthy Starbucks Frappuccinos: use FF milk, sugar substitute, nothing to count for 2 tsp. fruit pectin (if using), count for unswt. cocoa powder (if using), for topping: may use FF ReddiWip (nothing to count for 2 T.), count for SF chocolate syrup (if using); using the ice cube trays sounds easiest. For SFT for 1 serving: • counting ONLY for 1 tsp. fruit pectin, 1/2 T. unswt. cocoa powder, and 2 T. FF ReddiWip = 0 P+. • adding 1 T. Hershey’s Lite Chocolate Syrup = 1 P+.

Healthy Starbucks Frappuccinos

chocolatecoveredkatie.com

Easy Mushroom Mattar

Project Veggie: Day 3, Indian Food!

3hungrymonkeys.wordpress.com

Healthy Fettuccine Alfredo (uses cauliflower): use whole wheat or brown rice pasta, nothing to count for butter in the quantity used per serving of 1/8 recipe, = 3/8 tsp. olive oil per serving of 1/8 recipe, instead of heavy cream use FF 1/2 & 1/2 or FF milk. For a Main Dish, add sliced grilled skinless chicken breast & possibly a handful of frozen peas &/or sliced mushrooms.

Healthy Fettuccine Alfredo - Pinch of Yum

pinchofyum.com

Banana Oatmeal Breakfast Muffins...2.5 cups old fashioned oats 1 cup plain fat free greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax or chia seed 1 tsp vanilla 2 ripe bananas

Banana Oatmeal Breakfast Muffins - Fit and Healthy with Debbie

fitandhealthywithdebbie.blogspot.com

Kung Pao Noodles without the guilt (under 300 calories)– I swapped the noodles with zoodles (zucchini noodles) and the results were fantastic!!

Kung Pao Chicken Zoodles For Two | Skinnytaste

skinnytaste.com

Cut down on dinner dishes tonight with this Italian Sautéed Eggplant recipe—prepared in a single skillet in just 25 minutes! Use FF Parmesan.

Italian Sauteed Eggplant

readyseteat.com

Cream Cheese Pancakes... Zero carbs & gluten free, these delicious pancakes taste like fried cheesecake AND help you attain your weight loss goals :-) make with fat free cream cheese.

These are easy to make: Just mash whole potatoes up plain with simple truth butter or you can add yummy ingredients like cooked turkey bacon, parsley, green onion etc. Stuff in to a greased muffin tin, run a fork along the top and brush with melted butter or olive oil. Bake at 375 degrees or until tops are crispy and golden. These are always a family fave in my house!!

"Brown Sugar Baked Peaches. Better than doughnuts! Bake at 375 degrees for 30 min." Use light brown sugar, simple truth butter.

Recipe Sweet – Brown Sugar Baked Peaches

recipesweet.net

Tomato Basil Chicken. Yum! Make with whole wheat or veggie based pasta.

Tomato Basil Chicken

recipebyphoto.com

Tomato Basil Spaghetti Squash Bake - looks good, switch to fat free cheese

Tomato Basil Spaghetti Squash Bake - knowkitchen

knowkitchen.com

Embrace spaghetti squash with this quick how-to-cook guide.

How to Cook Spaghetti Squash

blogs.spryliving.com

Homemade Potato Chips Baked on a Pizza Stone from @COOKtheSTORY

Homemade Potato Chips Baked on a Pizza Stone for Extra Crispness

cookthestory.com

Swiss Chicken Strata – This easy chicken recipe only take 15 minutes to prepare. Use whole wheat bread, FF cheese, & skim.

Swiss Chicken Strata Recipe - Kraft Recipes

kraftrecipes.com

Tender chicken drumsticks cooked on top of layers of thin sliced potatoes and onions make this potatoes and chicken skillet an mouthwatering...

Slow baked potatoes and chicken skillet recipe

roxanashomebaking.com

Homemade Mushroom Soup: = 1 1/2 tsp. olive oil per serving of 1/2 recipe, use light butter & count, use reduced-sodium stock, count for flour, instead of cream use FF 1/2 & 1/2, use FF milk. For SFT, assuming above substitutions, counting ONLY for light butter & flour = 1 P+ per serving of 1/2 recipe.

Season with Spice - an Asian Spice Shop: Homemade Mushroom Soup

blog.seasonwithspice.com

Broccoli Cauliflower Casserole: 179 calories per serving...This creamy casserole can be made a day ahead, refrigerated and then baked just before dinner. Using frozen vegetables makes this dish a cinch. To make it a full meal, I would add chunks of chicken. Very easily made Simply Filling with WW flour, WW bread crumbs, & skim milk.

Broccoli Cauliflower Casserole

mccormick.com

Sloppy Joes II: use <= 7% fat ground beef, use brown sugar substitute (like Ideal Brown No Calorie Sweetener made with Xylitol). Serve on light hamburger buns.

Sloppy Joes II Recipe - Allrecipes.com

allrecipes.com

5 ingredient whole wheat pesto spaghetti with sautéed vegetables and chicken sausage

Simply Filling 101: The Basics

Simply Filling 101: The Basics

brookenotonadiet.com