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Paleo Wendy’s Frosty - Combine in blender: ¾ c. coconut milk; ½ banana; 10 ice cubes; ½ t. vanilla; 1 to 2 T. unsweetened cocoa powder. Blend until smooth.

Paleo Wendy's Frosty

Chipotle Lime Tilapia, Broccoli, and Brown Rice. HIGH PROTEIN LOW CARB RECIPES

peder840 | A collection of my foods and fitness

Cornmeal Waffles - Simply Filling!!! Top with fresh fruit and a tiny bit of agave.

Suzanne's Kitchen : Cornmeal or cream of wheat waffles

Berries and Cream: frozen mixed berries, a tub of Fat Free Cool Whip, a container of non fat greek yogurt, and SF/FF cheesecake pudding mix. Mix together and chill before serving... this stuff is so freakin yummy it should be illegal

Creamy Berry Goodness –

One minute ice cream - Frozen berries, non-fat Greek yogurt and organic honey in the blender!

Pumpkin Poppers: instead of flour use Cream of Wheat (Original 2 ½ Minute or 10 Minute), use canola oil = 1 1/3 tsp. healthy oil per serving of 1/12 recipe (2 mini-muffins each) (2 tsp. oil / 3 muffins) (for SFT count oil ONLY if you use 2 tsp. healthy oil per day), use brown sugar substitute (like Ideal Brown No Calorie Sweetener made with Xylitol), use pure pumpkin NOT pumpkin pie filling, use FF milk. For Coating: instead of butter use butter-flavored nonstick spray, use sugar substitute.

little bits: Pumpkin Poppers {recipe}

Simple, Non-Dairy Pumpkin Ice Cream: Just frozen bananas, pumpkin puree, maple syrup pumpkin spice blend - count for maple syrup

Clean Eating Recipes | Clean Eating Pumpkin Ice Cream

Slow Cooker Broccoli, Brown Rice, and Cheddar Casserole easily made Simply Filling. Yum!

Slow Cooker Broccoli, Brown Rice, and Cheddar Casserole

Taco Hummus (Makes approximately 3 cups) Ingredients 2 (15 oz.) cans chickpeas Juice of 1 lemon 1/2 cup tahini 1/2 tsp. salt 1 tbsp. garlic powder 1 tbsp. onion powder 1 tbsp. chili powder 1 tbsp. ground cumin Water (optional) – as much as you need to get the consistency you prefer.

Clean Eating Recipes | Clean Eating Taco Hummus

Homemade Whole Wheat Waffles ... Maybe add some honey???

Homemade Whole Wheat Waffles

This Peanut Butter Yogurt Dip is the PERFECT healthy snack! The kids love it! Maybe with sunflower seed nut butter instead to avoid those peanuts...

Skinny Peanut Butter-Yogurt Dip

zucchini oatmeal bread. Some small tweaks with the flour baking powder we're Simply Filling!

zucchini oatmeal bread - Healthy Seasonal Recipes

Skinny Greek Yogurt Chicken Salad, healthy and delicious over salads or inside sandwiches!

Skinny Greek Yogurt Chicken Salad - Picky Palate

Baked OMG Oatmeal: The OMG is because it's so good. [Text not selectable. To copy recipe: click to enlarge picture, then right-click | Save picture as . . . ]

Alternative to pasta: Bring a skillet to medium-high heat on the stove. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes. Then add tomato sauce and any veggies you would normally eat with your pasta.

Fast, Low-Carb, and Low-Calorie Broccoli Slaw "Pasta"

Brownie Batter Overnight Protein Oatmeal: use FF dairy milk or soy milk (FF or regular), use FF plain Greek yogurt or banana or pumpkin, if using only 2 T. unswt. cocoa powder for whole recipe then nothing to count for cocoa in the quantity used per serving of 1/2 recipe (unswt. cocoa powder: 1 T. = 0 P+, 2 T. = 1 P+), use sugar substitute, instead of protein powder use Weight Watcher's Smoothie Mix powder (sold at meetings) or additional oats, count for any non-SF topping if used.

Brownie Batter Overnight Protein Oatmeal — Dashing Dish

SF "PBJ" Popsicles: blend 2 cups frozen berries, 3 TB sunflower nut butter, 1/4 c nonfat Greek yogurt, 1/4 c milk, 1 TB honey. Makes great smoothie but if you portion it into molds it makes an even better Popsciles. Great for breakfast, snacks, and kid rewards.

Fruity Pudding Salad-- ff vanilla yogurt, ff cool whip, sf/ff pudding mix, and frozen mixed berries. yumm!

Kuki's Kookbook: Fruity Jell-O Pudding Salad

One of the three new Weight Watchers zero points soup

A Veggie Venture: Weight Watchers Italian Zero Points Soup Recipe

Any Fruit Fast Fat Free Cobbler: use sugar substitute, count for flour (= 2 T. flour per serving of 1/4 recipe) or instead of flour use Cream of Wheat (Original 2 ½ Minute or 10 Minute)

Any Fruit Fast Fat Free Cobbler

Perfect Grilled Bruschetta Salmon — No need for a baguette to make this tasty bruschetta! In this recipe, chopped tomatoes, garlic and basil top a perfectly grilled salmon fillet.

Perfect Grilled Bruschetta Salmon Recipe - Kraft Recipes