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Ab challenge

Overcome and Prevent Hip Pain | Yoga International

Overcome and Prevent Hip Pain

yogainternational.com

Good Night Yoga Part 3. Hold each pose for 30 seconds to a minute, except the legs up the wall pose. Hold the wall pose one time, for 5-15 minutes.

I did this arm workout routine several years ago, and holy crap did it tone my arms! So glad I found it again!