Let's get my bum in shape!
Tone & Tighten: Weekly Workout Plan - 5 days of workouts to get you through your week
Simple Daily Crossfit workout. Im sure I've pinned this same thing 5 billion times. One day I will do it
da-mo-1 : theBERRY
Dynamic Yoga Sequence to Build Your Best Bikini Body....hold each pose for 5 breathes, then repeat on the left side. One day girl....one day.
A Flat-Belly Workout That Only Takes 10 Minutes!
It's Crunch Time! 2-Week Challenge to 100 Crunches
18 Moves to Terrifically Toned Inner Thighs
Need a good full-body home-based workout that doesn't require gym equipment?
Fabulous Abs in 30 Days Challenge
30 Day Ab Challenge
Totally need to do this
Tone Your Entire Body in 5 Minutes — Anywhere!
Great exercises for your core.
Add this 2-minute ab series to your next workout!
Workout Extra Credit: Strengthen Abs in Just 2 Minutes
Another pinner wrote: It doesn't look like much, but if you hold it for a few minutes at a time, your lower back will become very strong! Tony Horton calls this Superman.
crazy butt workout!! 3 ways to target a great butt!!