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Sometimes we forget about these muscles. We recommend NOT forgetting. :)
Lets get healthy!
Stand Up for Flat Abs
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The health benefits of Lime Water
for me, it was one evening...I read the online story of a downed cow and then went on to read about the abuse and murder of all other animals and went veg that same evening. I thank my precious God for giving me the strength to witness and learn. My health went from poor to excellent, my weight returned to normal, my mercy skyrocketed, and emotionally and mentally I was reborn into a loving giving caring person.
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How Your Fridge Can Help You Lose Weight - Your fridge could use a makeover. Sure, it's chock-full of healthy foods, but if you can't find the baby kale you just bought, then how will it end up in your breakfast smoothie? All you need is a little organization, and it'll go a long way in helping with weight-loss goals. Follow the tips below, and you'll be eating healthier in no time.
How Your Fridge Can Help You Lose Weight
Peach Caprese Salad - hmmm... and interesting flavor addition!
A Peach Caprese Salad That's Perfect For Summer
10 Great arm workouts to tone
Tone Your Arms in 3 Moves
Reflective running gear you'll love for every evening workout.
10 Body-Weight Training Exercises You Can Do Anywhere.