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Back Workout Fitness Chart designed specifically for women. #health #exercise #workout #weightloss #fitness

Love this idea! It's a motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated! #coolideas #motivation #inspiration

How Your Fridge Can Help You Lose Weight - Your fridge could use a makeover. Sure, it's chock-full of healthy foods, but if you can't find the baby kale you just bought, then how will it end up in your breakfast smoothie? All you need is a little organization, and it'll go a long way in helping with weight-loss goals. Follow the tips below, and you'll be eating healthier in no time.

How Your Fridge Can Help You Lose Weight

Peach Caprese Salad - hmmm... and interesting flavor addition!

A Peach Caprese Salad That's Perfect For Summer

This totally kills!!!! The Power Abs Workout: Clamp exercise

The Power Abs Workout

Want to really kill your abs? Here’s a super-intense workout for them!

3 dumbbell moves to end neck pain and tone shoulders: 1. shrug, 2. upright row and 3. bent over lateral raise; work fantastic in combination rep & rotate.

End Neck Pain In 3 Moves

7 Squat Variations You NEED to Try

7 Squat Variations You NEED to Try

Make yourself healthy whealthy with fitness Tips and healthy eating habits

Girls aways complain about their butts being too big...I just wish i HAD a butt!! Hoping this will help!


Yoga and CrossFit: 6 Poses to Improve Your WOD