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Healthy living

Pizzadilla: Healthy Pizza Just Got Real

clean eating - 12 weeks to cutting out processed food. After over 6 months of training, the biggest thing I've had to learn is that it doesn't matter how much you work out, the ONLY way to really get In shape is to eat CORRECTLY - only whole foods, vegetables, fruits, lean proteins, unprocessed food, and to not overeat.

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for May-June!

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.

How many calories you need to eat to lose weight! This is actually a really cool website

30 Day Squat Challenge... Gonna be tough, but better butt, here I come!

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)