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Pretty Potion per Cara from 1 lg handful spinach, 1/2 cup vanilla almond milk, 1 banana, 1/2 cup ice, 1 tbsp peanut butter. Blend & slurp.

1/4 cup quick oats 1 egg (sub. 1/4 egg beaters for less calories) small handful of blueberries little bit of brown sugar/stevia (optional) tbsp soymilk or regular milk(for added moistness!) Mix it all up into a coffee mug! Put it in the microwave for 1 minute, make sure it doesn’t overflow! Add an extra 30 sec if it needs to firm up.

“Sweet-zza”:Ingredients: (Makes 4 servings) ■1/3 cup applesauce ■2/3 cup lowfat ricotta cheese ■4 English muffins, split in half ■Pizza toppings, choose 3: Thinly sliced apples, pears, pineapple, peaches, plums, nectarines, berries, bananas, tangerines Directions: Mix applesauce and ricotta cheese together, and spread evenly on the open halves on the English muffins. Then, put toppings on the muffins in a single layer. Heat your oven to 400 degrees, and cook for 10 minutes or until the cheese is melted. YUM!!!!!

blueberry banana smoothie Blend the following ingredients: ■4 oz sugar-free pomegranate juice ■4 oz soy milk ■2 large spoonfuls vanilla Greek yogurt ■1 scoop vanilla whey protein ■1/2 cup blueberries ■1 banana ■crushed ice

fruity pb yogurt dip. yum!

YUM!!! :: 1 cup oatmeal 1/2 cup peanut butter (or other nut butter) 1/3 cup honey 1 cup coconut flakes 1/2 cup ground flaxseed 1/2 cup mini chocolate chips 1 tsp vanilla ::

Weekday breakfast frittatas, egg base, fill with whatever you you want (canadian bacon, sausage, peppers, cheese), cook, freeze, thaw and eat!

Breakfast Jam Straws. Puff pastry and your favorite jam...that's it!