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Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

Shape Up: My Get Fit Quick Plan

Ready Made Coconut Dots! - Camp Wander

Ready Made Coconut Dots! (Camp Wander)

Postpartum fitness (refreshingly honest timeline in regards to energy level and exercises by week/month)

10 Yoga poses for health complaints(migraine, cramps, sugar cravings etc).

Dancers Body drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

peaceful parenting: Lactation Cookies: Increasing Milk Supply

The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

accepting our bodies' capacity to birth... letting go of fear and worry that we won't be able to do it

scriptures to meditate on to get through natural labor

Labor / Birth positions (w/ pros and cons)

  • Holly Roberts

    I reccomend knee chest and side laying but youll have to see what comfortable when you get in there :-)

Click here to learn what many birthing classes never tell you {how to have less pain, faster labor & more}...