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Posture improving stretches-need to do these! It is amazing what posture can do!!

flat abs and destroying love handles? ok! The core strengthening workout

6 Core Ab Moves That Bring Results Quickly

tone your arms in 7 days

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

If you're looking for hardcore ab exercises to get more toned abs then try these 6 power ab moves. They're not easy but they will give you visible results faster

Yoga Poses to Get Rid of Back/Hip Bulge. "I know when I did yoga on a regular basis, I did these poses and it worked wonders."

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Flat Belly in 10 Minutes a Day.