Yeah, I don't really work out, but if I ever do I'll start here
Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want!
Get Better Legs with These 10 Squat Variations
Or a 20-minute mile...or a 30-minute mile...or a 60-minute mile. Just START FROM WHERE YOU ARE. :)
26 Healthy Yoga Postures.
Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"
Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!
This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!
Four moves to strong abs. Not a single crunch in here