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Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want!

Get Better Legs with These 10 Squat Variations

neilarey.com

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Muffin Top Workout

Sweet Endeavors: February 2014

sweet-endeavors.com

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

The One-Room Workout, No Treadmill Necessary for Every College Girl

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!