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How about this for a new years resolution? :) 2014, the year of "I Will"

Sexy leg workout!

A 20-minute Kettleball workout is worth about an hour on the treadmill. Wow, I think we need some of these like yesterday!

The older you get, the more you need the people who knew you when you were young.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

16 Ways to Burn Stubborn Body Fat

everything you are running away

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

14 treadmill workouts whether you want a walking workout, 20 minute workout, 30 minute workout or 45 minute workout its here!!

Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more!

Bob Harper says...


Follow this routine 4 times a week (with 1 day of rest in between) and youll shrink a size in a month.

Negative calories because they burn more calories during digestion than they have in them. awesome.

6 core ab moves you can do now..

300/30 Day Ab Challenge-Results..- link to ab workout, will have to try this one.