Post-Pregnancy Core Rebuilding. After pregnancy, it is recommended to start the special exercises listed below, that help effectively target weakened abdominal muscles and allow for a gentle, slow progression.
Dream arms in 10 minute sessions. Good for wedding arms!
5 exercises for mom & bab
Good to know for future reference :)These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.
15 min belly blasting workout. This workout will tap into the deep abdominal muscles that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.