Do it yourself
DIY STATEMENT ROPE NECKLACE
16 Best DIY Fashion Ideas Ever
Chair Circuit (set an interval timer for 40 rounds of 30-seconds work and 10-seconds rest; repeat the following sequence five times: 1. step-ups right, 2. step-ups left, 3. elevated knee tucks, 4. alternating leg lifts, 5. elevated lunge jumps right, 6. elevated lunge jumps left, 7. triceps kick dips, 8. hanging knee raises)
Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times.
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