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No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!.

10-Minute Workout For Tank Top Arms

Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.

Full Body Fat Blaster (KAMA FITNESS)

No more excuses, just results! Home Workouts (17)

I'm constantly paranoid about my running form. I need to hit up a cross-country coach or something to check and make sure it's right.

Side planks tone the muffin top, and adding the reverse fly into the mix not only challenges the abs a bit more, but also tones the back of the shoulder. Squeeze your inner thighs together for added stability. Start in a side plank on your left side, holding your weight in your right hand with your right arm parallel to the floor. Exhale and pull your abs toward your spine to stabilize your torso as your raise your right arm to the ceiling. Do not let your hand travel behind your shoulder. ...

Side Plank With Reverse Fly

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Flat Abs Fast: The Core-Strengthening Workout

LDL cholesterol not so bad for people who exercise

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge

We Challenge You!

From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds! |

16 Ways to Lose Weight Fast -

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Blast Arm Jiggle with 5 Best Triceps Exercises

Blast Arm Jiggle with 5 Best Triceps Exercises

Waist-Slimming - Get rid of love handles or that muffin top... First cut out unnecessary sugar and 'bad carbs' and up your cardio - next take a look at this compilation of easy to do at home exercises!

No equipment needed for this full-body workout, so you can do it anywhere!