14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong.
Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.
45-minute treadmill interval workout to fight belly fat - from beginner to Advanced.
How to Lose Belly Fat When Running: This works, we do this is my running boot camp and I see a difference.
The 25 Golden Rules of Running. Good info for newbies; interesting info for veterans.
4 exercises to do 10 minutes before your run to protect your hips!