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Bubble Butt Workout by Seal Beach and Los Alamitos Personal Trainer Thomas Tadlock

Amazing Snaps: 30-Minute Kettlebell Workout

Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

5 Low Weight Exercises to Tone those Arms. The PERFECT strenght training addition to those crazy cardio cycle classes @BodyROK SF!

Feel the Burn: 5 Low-Weight Arm Exercises

12-Minute HIIT No-Equipment Workout | POPSUGAR Fitness

Too Cold to Go to the Gym? Try This HIIT Workout at Home!

5 Reasons To Do Cardio In The Morning

5 Reasons To Do Cardio In The Morning - Fit Girl's Diary

11 triceps moves for women. Because Gracie asked me the other day what that is called that hangs down from your arms when you get old. *shame*

Be able to tighten that bikini string a little tighter and still enjoy your favorite foods…..!

Thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks

Look Great In Your Jeans

13 Tush-Toning Moves — No Squats Required: Squats have their place in strength training, but there are plenty of other butt exercises out there!

13 Tush-Toning Moves — No Squats Required

Hip Raise: It targets the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weak—as they are in most women—the top of your pelvis tilts forward. This not only places stress on your lower back, but it causes your tummy to stick out—even if you don't have an ounce of fat. Your fix: the hip raise.

The Best New Exercises for Women

The Ball Bridge Fly is a multitasking move that works your hips, hamstrings, butt, chest, arms, and shoulders all at the same time! #exercise #workout

Time to tone up and get those legs nice and strong for summer! Her are some great workouts for them!

12 Great Stretches for Tight Hip Flexors - FitBodyHQ

tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.