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Fight belly bloating with these 25 foods:

25 Foods That Banish Bloating

LuLu*s How-To: Basic Contour Makeup Tutorial

13 Contouring Before And Afters From Pinterest Tutorials


detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

sassy water — A Sweet Simple Life

Daily motivation - detox info for healthy body

da-mo-10 : theBERRY

Tutorial on how to fold plastic grocery bags into "footballs." Keep a couple in your purse and car for when you need a bag on the go.

Polka Dot Pineapple: Grandmother's Apron Carryall

Cute and easy

You Make My Heart Sing

Aluminum foil covers the paint pan..toss after painting..

Good Things for Painting

birthday morning balloon avalanche once they open the door on the other side!!

Tight hips seem to be a common problem for almost everybody from runners to cyclists, from desk bound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

How to make ruffle sugar flowers.