itsjustanotherweightlossblog: Lose fat. Simplest thing! You can’t spot reduce but you can gain muscle in specific areas. When you get to about 18% body fat you should see some abs. 12% for a 6 pack (girls)
7 Day Summer Butt Challenge has become one of the 'hottest' summer workouts around! You might ask, Is this challenge easy? “No”. Will I be sore? “Probably”. Will it be worth it? “Definitely”. How much time will I have to dedicate each day? “20 minutes or less”.
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
(Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)