6 fresh juice recipes 1. Beet + Apple + Mint 2. Green Apple + Spinach + Kale 3. Pineapple + Cucumber 4. Carrot + Apple + Ginger 5. Blood Orange + Grapefruit + Tangerine 6. Apple + Collard Greens + Cucumber I have a juicer now and would love to try these. I will also add ginger to these because that helps with inflammation and you are not suppose to be able to taste it.
Juice, juice, juice.
Winter sore throat "tea"- In a jar combine lemon slices, organic honey and sliced ginger. Close jar and put it in the fridge, it will form into a "jelly". To serve- spoon jelly into mug and pour boiling water over it. Store in fridge 2-3 months.Gonna do this~
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 weeks!!