The best health and wellness related infographics on the web.
The Scientific Benefits of Self-Compassion INFOGRAPHIC - Emma Seppälä, Ph.D.
Here is another post describing different thinking errors to help you become more familiar with them. At the bottom of the page there in a reflective meditation activity, I would like you to read along and go through the activity. Practicing meditation and mindfulness (clearing your mind and focusing on the moment) is another great way to help treat those struggling with depression.
15 Studied Effects of Classical Music on Your Brain
The Killer Commute. Drive less, live more.
Clean 15 Includes: Asparagus, Avocado, Cabbage, Cantaloupe, Corn, Eggplant, Grapefruit, Kiwi, Mango, Mushrooms, Onions, Pineapples, Sweet Peas, Sweet Potatoes, Watermelon. Dirty Dozen: Apples, Bell Peppers, Blueberries, Celery, Cucumbers, Grapes, Lettuce, Nectarines, Peaches, Potatoes, Spinach, Strawberries, Green Beans and Kale/other greens
The Dirty Dozen and the Clean Fifteen | Pesticides and Produce
Very interesting and helpful information.
Are Cereals Good For You?
Are bananas much better than cookies? Sugar Crash Scale
common-runner-injuries-infographic that gives an over view of the most common injuries experienced by runners and how to treat them. Even though running isn’t a “contact” sport, it’s amazing to see how many injuries you can get form it and how stressful it is on the body. While running is one of the most beneficial ways to keep your body in shape, it can also be the most hazardous.
Myths surrounding allergies are rampant. As a result, some people believe that allergies are psychosomatic, not life-threatening or not attributable to foods. Here, we knock down the 10 most common.