Belly Fat, Jorge Cruise, 15 grams of sugar a day
Stuffed Pepper: I sauteed some onions, garlic and mushrooms then added in some Yves Mexican flavoured ground tofu as well as cooked couscous and a bit of tomato sauce. I stuffed this in a scooped out red pepper, roasted it for ~20 minutes at 350. I then sprinkled cheese on top and broiled for a few minutes. I served it with a salad and it was delicious!
Eggplant and ground meat sauce (Batersh)
CHOCOLATE CHIP SKINNY MUFFIN 1/4 Cup Ground Flax Seed 1 tsp baking powder 1 tsp cinnamon 1 tsp coconut oil 1 T unsweetened dark cocoa powder 1 packet stevia 1 T chocolate soy or almond milk 1 egg Put all ingredients in a coffee mug and mix thoroughly. Microwave 90 seconds. Cut in half and enjoy spread with natural peanut butter and a sprinkling of dark chocolate chips...YUM!!! A Variation on Jorge Cruise's Skinny Muffin recipe.