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5 exercises to burn 200 calories in 3 minutes!
The "Ultimate" Arms and Abs Workout...no equipment
A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.
baby and mommy exercises - Tae and I do these and have a few of our own!
7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.
This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!!
great website- select what part of your body you want to work on and it will give you different exercises for that specific area.