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So glad all the instructions are on one page, makes looking it up at the gym much easier lol

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Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

"Flatten your belly, slim your thighs and firm your butt in 2 weeks -- without a single sit-up or squat."

ABS WORKOUT WITH AN EXERCISE BALL Get Flatter Abs -- Advanced Level Get abs with this exercise ball workout plan