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Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. I'm going to try to do as much of these as possible!

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition #fitfluential

formula for protein bars (or energy balls)

Your comprehensive crossfit training guide-how to improve your crossfit workouts - Mens Fitness

Pumpkin pie protein shake: 1/4 cup plain pumpkin puree (fresh or canned), 1/2 large frozen banana, 1 to 1 1/2 cups almond milk (great for flavor and thickness!), 1 scoop vanilla protein, 1/4 teaspoon cinnamon

30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats

Tone It Up Protein Bars - - 1 Cup Oats - 1 Cup Organic, natural, smooth Peanut Butter - 1 Cup Organic Honey - 1/2 Cup Dried Apricots (Chopped) - 1/2 Cup Dried Cranberries - 3 scoops of Perfect Fit Protein!

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again...not too mention much smaller hips:) - Good to keep tucked away in case I need it.

Seriously. To know you're outdoing everyone on the couch. To know you're getting stronger. Feeling the sweat drip. Everything about it. It never gets easier. YOU get BETTER.

10-Minute Bridal Body Workout to Tone Arms, Legs, and Abs (or really for any busy woman!)