To make your teeth super white! REALLLY WORKS DID THIS FOR 3 DAYS STRAIGHT BEFORE MY WEDDING TURNED OUT PERFECT!!
Are you tired of the side effects of chemicals everywhere? For every type of hair there is a gentle and natural shampoo. When it comes to your hair what you put on your tresses isn’t the only thing that counts, your diet matters too. Make sure you get plenty of vitamin B2, biotin, and zinc from foods such as salmon, dark leafy veggies and legumes.
Feet take quite the beating - five ways to help ease soreness and prevent foot injuries. Useful for people who work on their feet all day, wears high heels, or run!
although it may help right now, selfharm will not help in the long run. please don't ever resort to selfharm as it will only make things worse. you're worth life and you're worth happiness. selfharm will not help you achieve this. find it in yourself to stop, you CAN do it. i did. this is really cliché, but... it does get better.
Alternatives for Self-Harm
10 Timeless Principles For Lasting Happiness More
This is completely serious and I am sure that these work - but some of them are highly strange and unfortunate to me. Who would substitute flour with black beans IN BROWNIES?!
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....
Watermelon...A few good reasons to eat Watermelon!!
CHIA SEEDS - super high in soluable fiber, cholesterol lowering properties & prevents the absorbtion of fat. They give you tons of natural energy (without that caffeine buzz or drop). Great for runners for endurance too! Sprinkle onto oatmeal, yogurt, smoothies or mix it into a drink. All you need is a Tbsp or 2 for full effects :) Enjoy!
Ignite your body’s fat-blasting furnace with beans. They’ll keep you full, and are high in resistant starch, meaning that half the calories consumed cannot be absorbed. They also reduce blood sugar, and create the fatty acid butyrate, which may burn fat faster. Studies show that butyrate improves mitochondrial function in your cells, leading to a decrease in fat. If you’re worried about gas, fret not. The more beans you eat, the easier your body will digest them.
Dr. Oz telling us to eat ourself skinny!! :)