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To make your teeth super white! REALLLY WORKS DID THIS FOR 3 DAYS STRAIGHT BEFORE MY WEDDING TURNED OUT PERFECT!!

3 Natural Ways To Lighten Hair or add Highlights Using Cinnamon | Might try this soon...

Are you tired of the side effects of chemicals everywhere? For every type of hair there is a gentle and natural shampoo. When it comes to your hair what you put on your tresses isn’t the only thing that counts, your diet matters too. Make sure you get plenty of vitamin B2, biotin, and zinc from foods such as salmon, dark leafy veggies and legumes.

Feet take quite the beating - five ways to help ease soreness and prevent foot injuries. Useful for people who work on their feet all day, wears high heels, or run!

Summer Sleeveless Arm Workout

10 Timeless Principles For Lasting Happiness More

Cinnamon & Coffee Body Scrub - strong exfoliation and blood circulation Scrub

This is completely serious and I am sure that these work - but some of them are highly strange and unfortunate to me. Who would substitute flour with black beans IN BROWNIES?!

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazines cool workout is a hot-day hit that gets results fast. #Recipes

Homemade conditioner...not a vinegar rinse, actual conditioner!

I did this for 8 months last year when I had super long hair. It makes your hair grow so fast. About an inch or two every month

Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY!