Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

Health & Fitness

would love to get to level 16 someday but for now level 8 is killer. i have seriously seen my body transform in just 2 weeks from the stair master.

BFL, BFD and Stair Master HIIT - Eating Bird Food

eatingbirdfood.com

Booty POW: Elliptical HIIT Workout ! Great workout- I added incline to it to make it a bit different and it was great!

Booty POW: Elliptical HIIT Workout !

myfitstation.com

25 Minute Eliptical Workout-my workout tonight. Time to get ready for the 8 Tuff mile race!

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty