This is why we plank!
My Best Badi: I Feel Prettiest When I Sweat
Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks.
Shrink Your Belly In 14 Days
Exercise makes you smarter by increasing blood flow to the brain
Print It: 30-Day Squat Challenge
12 plank exercises that will give you abs of STEEL! Planks are one of the best exercises for a flat stomach. Fact.
DIY Aromatherapy Pillow with Lavender Oil + Win a DIY Kit from Dawn Destinations
DIY Frugal Aromatherapy Pillow
DIY Aromatherapy Pillow with Lavender Oil
elliptical hiit workout
Trainer Tuesday #5 |
would love to get to level 16 someday but for now level 8 is killer. i have seriously seen my body transform in just 2 weeks from the stair master.
BFL, BFD and Stair Master HIIT - Eating Bird Food
20 Minute Treadmill HIIT Workout
20 Minute Treadmill HIIT Workout
Elliptical HIIT Workout
Elliptical HIIT Workout |
Booty POW: Elliptical HIIT Workout ! Great workout- I added incline to it to make it a bit different and it was great!
Booty POW: Elliptical HIIT Workout !
Burn 500 calories in 45 minutes with this treadmill HIIT workout. www.csperriton.bl...
Go With The Flo: Burn 500 Calories in 45 Minutes
my go-to HIIT workout. | girl meets life.
25 Minute Eliptical Workout-my workout tonight. Time to get ready for the 8 Tuff mile race!
If you have achilies tendonitis, plantar faciatis, shin splints, runner's knee....this stuff is worth its weight in GOLD!
Homemade Vicks Vapor Shower Disks - save money and make your own from baking soda & soothing essential oils to help relieve sinus congestion and no nasty chemicals. Takes a few minutes to make and drop in the bottom of the shower to breathe easy. So glad I found this! | The Micro Gardener vapor shower, homemad vick, vick shower, shower vicks disks, essential oils, homemade vicks shower, vick vapor, sinus congestion remedies, shower disk
YES!!! I was hunting for these all winter...homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Not sold in stores anymore!!
A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed. exercise workouts, mini workout, exercise plans, daily workouts, home workouts, workout routines, workout plans, workout exercises, weekly workouts
gotta suck it up and do it!
Starting this tomorrow! I know I can do this!
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty