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Every girl needs to see this, so they can remind themselves that the scale is just a number.

3 weeks of perfect diet menus. Good grocery list reference and healthy ideas.

Abs TRX. These feel good when finished.

Build a shredded, flat core and strong full body muscles with these 10 TRX exercises.

Learn about lateral knee pain taping. Lateral knee pain can indicate a number of different root causes. These causes include Runner’s Knee or ITBS (Iliotibial Band Syndrome), Lateral Meniscus Tear, Patellofemoral Instability (Lateral Patella Tracking), PFPS (Patellofemoral Pain Syndrome), or Arthritis.

Lateral meniscus tear exercises

Dear god... Looking forward to the burn!

The 100 Best Workout Songs from the '80s:Good inspiration for a Throwback Thursday workout:)

Add this 15 minute 300-rep abs workout to your routine to target your midsection.

Kettle ball exercises are a great all-around workout.

5k, 10k, and half marathon training chart

Pumpkin Paleo Cookies by demib09

Free printable for how to stock your pantry for a paleo lifestyle! #paleo

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)