Inner Thigh Workouts
Inner-Thigh Circles. Lie on right side, supporting head with bottom arm bent. Bend top leg and place foot firmly on the mat in front of bottom leg, holding on to ankle for support. Point bottom foot and lift leg up high. In a swooping motion, trace a circle with lifted leg "Imagine you are drawing circles on the back wall, lengthening the inner thigh, and keep abs pulled in tight and torso stable," Ordway says. Do 10 to 20 circles in each direction, and then switch sides and repeat.
The Best Inner-Thigh Exercises for Women via @Carol Van De Maele Van De Maele Castleman magazine (That's @SparkPeople's @Coach, Inc., Inc., Inc. Nicole demonstrating her favorite move! Get hers plus more moves from top trainers by clicking through.) | #fitness #workout #legs
The lazy girl way to tone your inner thighs. The side-lying Pilates lower-leg lift is perfect for doing in front of the TV.
5 Moves to Tone Your Inner Thighs-boy this was hard...since running tones the outside a lot faster than inside I think I'll try this for a week and see what differences I see...if I can walk tomorrow. :-p
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Want lean sexy thighs but don't know where to start? Try this dumbbell leg curl and get results people only dream about getting.
Tone Your Inner Thighs