Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3. This hurts. We do this in our workout class.
Clamshell | Women's Health Magazine
The Best Inner-Thigh Exercises for Women via @SHAPE magazine (That's @SparkPeople's @Coach Nicole demonstrating her favorite move! Get hers plus more moves from top trainers by clicking through.) | #fitness #workout #legs Side Doubl, Best Workout For Legs, Fitness Workouts, Lying Double Leg Lift, Doubl Leg, Thigh Workouts, Inner Thigh, Innerthigh, Thigh Exercises
The Best Inner-Thigh Exercises for Women via @Carol Van De Maele Van De Maele Castleman magazine (That's @SparkPeople's @Coach, Inc., Inc., Inc. Nicole demonstrating her favorite move! Get hers plus more moves from top trainers by clicking through.) | #fitness #workout #legs
Works hip muscles. My pilates class does ten count for each side only because we do other exercises as well
The lazy girl way to tone your inner thighs. The side-lying Pilates lower-leg lift is perfect for doing in front of the TV.
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5 Moves to Tone Your Inner Thighs-boy this was hard...since running tones the outside a lot faster than inside I think I'll try this for a week and see what differences I see...if I can walk tomorrow. :-p
Tone the Inner Thighs With These 5 Must-Do Moves
Best Exercises For outer thigh..ok ill try it..gona put it in my next week workouts (¦ Saddlebag Workout, Best Outer Thigh Workout, Exercises For Outer Thighs, Saddlebags Workout, Outer Thighs Workout, Workout For Saddlebags, Exercise For Outer Thighs, Workouts For Outer Thighs, Workout For Outer Thighs
8 Exercises to Help You Say Sayonara to Saddlebags
7 Moves Toward Tight, Toned Thighs!
The BEST Inner Thigh Workout That You Will EVER Do!---1- Gra
Want lean sexy thighs but don't know where to start? Try this dumbbell leg curl and get results people only dream about getting.
Tone Your Inner Thighs