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Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3. This hurts. We do this in our workout class.

Clamshell | Women's Health Magazine

The Best Inner-Thigh Exercises for Women via @Carol Van De Maele Van De Maele Castleman magazine (That's @SparkPeople's @Coach, Inc., Inc., Inc. Nicole demonstrating her favorite move! Get hers plus more moves from top trainers by clicking through.) | #fitness #workout #legs

The Best Inner-Thigh Exercises of All Time

Works hip muscles. My pilates class does ten count for each side only because we do other exercises as well

The lazy girl way to tone your inner thighs. The side-lying Pilates lower-leg lift is perfect for doing in front of the TV.

16 Moves to Terrifically Toned Inner Thighs

Butt On Fire Printable

Butt on Fire Printable

5 Moves to Tone Your Inner Thighs-boy this was hard...since running tones the outside a lot faster than inside I think I'll try this for a week and see what differences I see...if I can walk tomorrow. :-p

Tone the Inner Thighs With These 5 Must-Do Moves

The BEST Inner Thigh Workout That You Will EVER Do!

The BEST Inner Thigh Workout That You Will EVER Do!---1- Gra

Tone those pesky inner thighs.

Want lean sexy thighs but don't know where to start? Try this dumbbell leg curl and get results people only dream about getting.

Beginner Inner Thigh Toning with an Exercise Ball