Good to know! If you want to eat unhealthy but maintain your weight, here's a small list of foods and how much time you have to work out to burn it off!.... Wow!
Blast Away Belly Fat With This 10-Minute Workout!~I am determined to get through this one without stopping at all! Officially my night workout! :)
Sandbag Elevated Hip Bridge: A tough modification to hit your boot-eh! It’s even tough without the sandbag (you can use anything as extra resistance really: no sandbag needed! Just make sure it can sit on your lap without falling). If you’re feeling really bad ass, add a mini-tricep dip at the top, bending your elbows just slightly. Tips: - Press through the heels, and tuck your hips under your pelvis to engage your glutes. - Hands directly under your shoulders: adjust for comfort