Yoga for Great Abs: Bridge pose, variation - Lift your right foot off floor with the knee bent, drawing it toward your face. Straighten the right leg in the air. With the right foot, draw small circles clockwise and counter-clockwise. Replace your right foot next to your left one. Release your spine lowering one vertebra at time. Repeat with the other leg.
Zombie Apocalypse Workout (The Walking Dead workout)
How to breathe while running and how to strengthen breathing muscles. This is great!
Half Marathon Training - close to how I want to do it. I can't exercise 5 days a week, though! I'm hoping 2-4.
After the Run: Quick Yoga Cooldown Sequence...if you can stretch out your hip flexors, it will make a huge difference in your running!!
8 ways to make your body more sun-proof by diet (instead of icky, chemical-laden sunscreen).
At-Home Barre Workout.. all you need is a kitchen counter and a chair
The Mummy tummy: how to tame it! Good advice!
"As I travel through life I realize my faith is stronger than ever; receiving my Pajama Prayers night shirt with the scripture 'I can do all things through Christ, who strengthens me' across my heart, validates this for me. I wait for it to come out of the dryer so that I can sleep knowing that I am 'wrapped in his word' and his love. The material in the garment is soft and durable. It is color fast and launders well." — Nancy, Long Beach, CA
Local Naturopathic doctor
Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!" This woman is in amazing shape...inspiring !
blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!
Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes