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Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

Head-to-toe post-run stretches. Important to prevent injuries!

Your virtual body... Enter your measurements and find out what is the best way to dress for your body type.

12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?

Half Marathon Training - close to how I want to do it. I can't exercise 5 days a week, though! I'm hoping 2-4.

After the Run: Quick Yoga Cooldown Sequence...if you can stretch out your hip flexors, it will make a huge difference in your running!!

Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! It will help migraines to open up hips. Women carry a lot of stress in their hips and we never realize it..

I have NEVER been able to breathe correctly - running or working out.... Tips to correct your breathing while running - changing your breathing will change your running

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!" This woman is in amazing shape...inspiring !

blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes