This 30 day Paleo challenge... everything is written out.. totally doable
GORGEOUS LEGS Target: ANTERIOR TIBIALIS Why it works: That, folks, is geekspeak for shin, a body part you probably haven't given a whole lot of thought to. But strengthen these suckers and you'll create that sexy line of definition in your lower legs, says Wayne Westcott, Ph.D., an exercise physiologist at Quincy College. And, if you care, being strong is also pretty great for injury prevention—no shin splints or ankle rolling for you. Ankle Weight Workout, Anterior Tibialis, Forgotten Muscles, Easy Moving, Lower Legs, Shin Splints, Exercise, Gorgeous Legs, Ankle Problems
all kinds of target muscles
100 running songs!....my butt just needs to get out the door again...school hogs all my time!
My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]
Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs
Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.
By DualFit.com If you think you need to get on the floor to work your abs, you're wrong. The majority of the abdominal exercises in the fitness world ...
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. Abs Workout, Abdominal Muscles, 2 Year Old, After Baby, 3 Year Olds, Ab Workouts, Repeat Once, 4 Year Old, Deep Abdominal
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.
Great blog for exercises, daily tips and motivation