Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

How to tone thighs in a month. Things that won't kill your knees

Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Pinner said: Repining because I just tried this. I currently have strep throat and thought this could help. Boy was I right not only did I sweat like crazy I could smell toxins leaving me (even a slight beer smell) also loosened anything in my chest and relaxed my body. Detox bath

How to take a Detox Bath. Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. Your skin is known as the third kidney, and toxins are excreted through sweating. A detox bath will assist your body in eliminating toxins..

every workout video you could ever want online, including insanity and 30 day shred. this is a golden pin.

3 sets of wall holds for as long as you can this works out what most women call “the pouch” or your lower abdominals

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Perfect workout to easily get awesome legs for summer!

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!...and it just went to my favorites