"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!! It Band Foam Roller, Foam Rolls, Rollers Workout After Running, Foam Rollers Exercise, Rolls Pin, Work Outs, Sore Muscles, Foam Roller Exercises, Physical Therapy
Foam Rolling Infographic. A great addition to my workouts.
Pillow Slams - I love it!
Moves with little to no equipment.
ACE Exercise Library & Workouts. These are certified personal trainer workouts. Just select what area you need to work, and work it out! Fitness Health Exercise, Exercise Libraries, Arm Exercises, Workout Inspiration, Workout Fitness, American Council, Flats Abs, Exercise Routines, Libraries Workout
92 crossfit workouts without equipment. Someday when I'm actually able to go to a gym I will do crossfit like my sister. Now I'll just try this. @Danielle Nicklas Workout Exercise, Crosses Fit Workout, Workout Fit, Crossfit Workout, Fit Diet, Exercise Workout, 92 Crossfit, Workout Equipment, Weights Loss
No equipment? No problem. Workouts with no equipment. #crossfit
Crossfit workouts-- no equipment needed, just motivation!