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Low Sodium Foods

9 Pins

Healthy ice cream using only bananas, cocoa, and peanut butter.

weight loss recipes

73 healthy salad recipes

10 healthy breakfasts- 10 minutes each. I've found it's much easier for me to eat well during the day if I start out the day with something healthy and filling.

10 ways to reduce sodium! I need this!

Jamie’s Suggestions for a Healthy Grocery Shopping List Proteins Boneless, Skinless Chicken Breast Tuna (water packed), or White Meat Chicken (water packed) Fish (tilapia, cod, halibut, and on occasion salmon and sea bass) Shrimp Extra Lean Ground Beef or Ground Round (92-96%) Buffalo steak (lean) Protein Powder (lactose free) Egg Whites or Eggs Rib eye Steaks or Roast Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry) Top Sirloin (aka Sirloin Top Butt) Beef Tenderloin (aka Filet, Filet Mignon) Top Loin (NY Strip Steak) Flank Steak (Sir Fry, Fajita) Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% Lean Ground Round) Extra Lean Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts) Complex Carbs Oatmeal (Old Fashioned or Quick Oats) Sweet Potatoes (Yams) Beans (pinto, black, kidney) Oat Bran Cereal (watch sugar, less than 6 grams) Brown Rice Ezekiel Bread (frozen healthy section of Kroger’s or Whole Foods) Farina (Cream of Wheat from box) Multigrain Hot Cereal Pasta (Whole Wheat, Ezekiel brand – watch serving, very dense) Rice (jasmine, basmati, Arborio, wild, brown) Potatoes (red, baking, new) Kashi Low Sugar Cereals (less than 6 grams of sugar) Whole Wheat Pita (Low Carb Variety – Joseph’s Pita Bread, or Food for Life brand) Carbdown Flatbread (Wal-Mart) Corn Tortillas (Food for Life Brand is best, microwave to make crispy) Whole Wheat Tortillas (Food for Life brand) Rice Cakes (lightly salted only) Fibrous Carbs & Vegetables (Fresh first, frozen second, canned last choice) Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)/Bagged Salad Broccoli Asparagus String Beans Black Beans Spinach Bell Peppers Brussels Sprouts Cauliflower Celery Mushrooms Pickles Cabbage Sprouts Cucumber Green or Red Pepper Onions Garlic Tomatoes Zucchini Squash Spaghetti Squash (my fav) Pumpkin Fruit Berries (blueberries and raspberries) Lemons or Limes Melons (not watermelon) Grapefruit Apples Dates Grapes Oranges Eat bananas, strawberries, peaches or plums sparingly (lots of natural sugar) No dried fruits, including raisins (loaded with sugar) Healthy Fats Natural Style or Organic Peanut Butter, even better, Peanut Wonder (Whole Foods Market) Olive Oil or Safflower Oil Nuts (peanuts, almonds) Flaxseed Oil Avocado Dairy & Eggs Low-fat or Fat-free cottage cheese Eggs Low or Non-Fat Milk (eat dairy only occasionally) Non-fat yogurt (look for low sugar only) Fat free String Cheese Fat free Cream Cheese Beverages Bottled Water Iced Tea (decaf) Coffee (decaf) Diet Soda Crystal Light or Wal-Mart Brand Sugar Free Drink Mixes Condiments & Misc. Fat Free Mayonnaise (on occasion) Ketchup (Heinz One Carb brand only) Reduced Sodium Soy Sauce Reduced Sodium Teriyaki Sauce Balsamic Vinegar Balsamic or Raspberry Vinaigrette (Farm Grove) Salsa or Fresh Pico De Gallo Splenda Steak Sauce Sugar Free or Low Carb Ketchup Sugar Free Maple Syrup Sugar Free Jelly (Polaner or Smuckers) Chili Paste Tomato Paste (low sugar) Mustard (yellow or Dijon) Extracts (vanilla, almond, etc) Low Sodium fat free beef or fat free chicken broth Plain or reduced sodium tomatoes sauce, puree, paste (look for low sugar) Worcestershire Sauce Fat free cooking spray Sugar Free Applesauce for baking Herbs & Spices Chili powder Mrs. Dash (all varieties) McCormick’s (all varieties) Butter Buds Cinnamon Allspice Basil Bay leaf Onion Powder Garlic Powder Dill Ginger Sage Rosemary Paprika Thyme Oregano Curry Powder Red Pepper Marjoram Tarragon Dry Mustard Cumin Saffron Nutmeg Pumpkin Pie Spice Black Pepper Other Items to Purchase Fat-Free Cool Whip Tofutti fudge pops (my fav) Sugar Free Jell-O Sugar Free Popsicles (Philly Swirl are awesome) DaVinci Gourmet Sugar Free Syrups (www.davincigourme... – my best kept secret!) Add to oatmeal for breakfast or to make a variety of different muffins, cookies or pancakes. Tacori Sugar Free Syrups (World Market)

neat site for low cal foods

180 calories--great site for low cal foods

Yummy! And Low sodium!