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Meal planning worksheet

Condensed full info sheet-phase 1~Condensed full info sheet-phase 1~CHECK BOOK FOR YOUR CORRECT PORTION SIZE!~REGULAR IS ONLY 4oz meat, 6 oz fish, 1/2 Cup cooked legumes~

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Condensed full info sheet-phase 2~CHECK BOOK FOR YOUR CORRECT PORTION SIZE!~REGULAR IS ONLY 4oz meat, 6 oz fish, 1/2 Cup cooked legumes~

Meal planning worksheet -phase 3

Sorbet for Fast Metabolism Diet--only the lemon/lime is okay for P2. It's the only dessert I know of for P2 so far.

The Fast Metabolism Diet Book and App | Haylie Pomroy

Yoga for a fast metabolism

Spinach and steak are the perfect pair: Protein plus alkalizing veggies to fuel muscle-building. Recipe from The Fast Metabolism Diet book

Gluten-free, dairy-free, low-glycemic oat-nut cookies with almonds, dried cherries and choc chips.

#Asparagus has a carbohydrate called inulin that stimulates healthy bacteria inside the large intestine

Easy Paleo Frittata loaded up with broccoli and whatever leftover protein you've got on hand -- nice. Great for Phase 3 of the #FastMetabolismDiet