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Fast Metabolism Diet

Anything for the Fast Metabolism Diet. #diet #tips #recipe #Food

Meal planning worksheet

Condensed full info sheet-phase 1~Condensed full info sheet-phase 1~CHECK BOOK FOR YOUR CORRECT PORTION SIZE!~REGULAR IS ONLY 4oz meat, 6 oz fish, 1/2 Cup cooked legumes~

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Condensed full info sheet-phase 2~CHECK BOOK FOR YOUR CORRECT PORTION SIZE!~REGULAR IS ONLY 4oz meat, 6 oz fish, 1/2 Cup cooked legumes~

Meal planning worksheet -phase 3

Spinach and steak are the perfect pair: Protein plus alkalizing veggies to fuel muscle-building. Recipe from The Fast Metabolism Diet book

The Fast Metabolism Diet: Eat More Food and Lose More Weight

barnesandnoble.com

Gluten-free, dairy-free, low-glycemic oat-nut cookies with almonds, dried cherries and choc chips.