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A Beginner's Guide to Strength Training. Lifting weights will help you get over your plateaus. #GetBeachReady #BLR #BiggestLoserResort

A Beginner's Guide to Strength Training

ivillage.com

Meal planning worksheet

Condensed full info sheet-phase 1~Condensed full info sheet-phase 1~CHECK BOOK FOR YOUR CORRECT PORTION SIZE!~REGULAR IS ONLY 4oz meat, 6 oz fish, 1/2 Cup cooked legumes~

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Condensed full info sheet-phase 2~CHECK BOOK FOR YOUR CORRECT PORTION SIZE!~REGULAR IS ONLY 4oz meat, 6 oz fish, 1/2 Cup cooked legumes~

Meal planning worksheet -phase 3

Sorbet for Fast Metabolism Diet--only the lemon/lime is okay for P2. It's the only dessert I know of for P2 so far.

Double Sorbets | East West Daily

eastwestdaily.com

The Fast Metabolism Diet Book and App | Haylie Pomroy

The Fast Metabolism Diet Book and App - Haylie Pomroy

fastmetabolismdiet.com

Yoga for a fast metabolism

Spinach and steak are the perfect pair: Protein plus alkalizing veggies to fuel muscle-building. Recipe from The Fast Metabolism Diet book

The Fast Metabolism Diet: Eat More Food and Lose More Weight

barnesandnoble.com

Need a new salad dressing for phase 3 of the #FastMetabolismDiet? Green Diva Dressing with avocado

Vegan, Dairy Free Avocado Salad Dressing

nancynewcomer.com

Gluten-free, dairy-free, low-glycemic oat-nut cookies with almonds, dried cherries and choc chips.

#Asparagus has a carbohydrate called inulin that stimulates healthy bacteria inside the large intestine

So clever! Simple trick to buying perfectly ripe avocados

How To Pick Out Perfect Avocados

recipebyphoto.com

Homemade beef jerky is a lot easier to make than you think. Perfect snack for the #FastMetabolismDiet Phase 2

Beef_jerky - Haylie Pomroy

fastmetabolismdiet.com

Stuffed peppers work for Phase 1 of the #FastMetabolismDiet This recipe is from a Paleo blog-- many Paleo recipes can also work on the Fast Metabolism Diet

Enjoying Healthy Foods: Paleo Stuffed Peppers

enjoyinghealthyfoods.blogspot.com

Easy Paleo Frittata loaded up with broccoli and whatever leftover protein you've got on hand -- nice. Great for Phase 3 of the #FastMetabolismDiet

Easy Paleo Frittata

nomnompaleo.com