Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!
Sculpt Sexy Arms: These three moves will banish upper-body jiggle.
Summer Arms Challenge | Skinny Ms.
Shoulders, upper back, chest, triceps, biceps, and abs Start on floor in full push-up position, feet slightly wider than shoulder-width. Keeping hips level, lift left hand off floor and bend left elbow behind you to bring hand next to shoulder. Return to start. Repeat, this time rotating torso to right so that left elbow points up. Return to start to complete 1 rep.
Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body
2 weeks worth of crossfit workouts for beginners that can be done at home
Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.