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Health and Fitness

Detox: Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

-BODY:While filling your bath, drop 5-10 green tea bags while the water is running.This bath will detox your body, relax you, and give your skin a bountiful amount of minerals! -HAIR: apply green tea on your hair too because it soothes dandruff, reduces hair loss and increases hair growth -FACE: Soak a chamomile tea bag in water and apply to skin for one minute. Repeat as often as needed.

300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners, and 150 calorie snacks. I want to try all of these recipes!

22min full body workout - no equipment.

20 Ways to Sleep Better Every Night

If there is ever a pandemic, preparation for quarantine & sanitation is extremely important in order to keep everyone healthy. This article talks about killing germs & how to do it safely with household products (household vinegar, 3% hydrogen peroxide, 91% rubbing alcohol, unscented bleach, hand sanitizer, sanitizing spray, aloe vera gel).