This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! I'll be starting it in January, myself. :) - From Claudia
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
Pretty cool site with fat and calorie calculators
Detox: Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.
10 things to add to your bath water to detox your body, treat any hair problems and make your skin healthy -BODY:While filling your bath, drop 5-10 green tea bags while the water is running.This bath will detox your body, relax you, and give your skin a bountiful amount of minerals! - For HAIR: apply green tea on your hair too because it soothes dandruff, increases hair growth and reduce hair loss For face: green tea will help prevent acne breakouts.
-BODY:While filling your bath, drop 5-10 green tea bags while the water is running.This bath will detox your body, relax you, and give your skin a bountiful amount of minerals! -HAIR: apply green tea on your hair too because it soothes dandruff, reduces hair loss and increases hair growth -FACE: Soak a chamomile tea bag in water and apply to skin for one minute. Repeat as often as needed.
Top 125 healthiest packaged foods for when you want convenience without going too far off track from whole and healthy.
Video: Pilates for Flat, Toned Abs
6 Nutrition Tips to Help You Run Faster, Longer, and Stronger
If there is ever a pandemic, preparation for quarantine & sanitation is extremely important in order to keep everyone healthy. This article talks about killing germs & how to do it safely with household products (household vinegar, 3% hydrogen peroxide, 91% rubbing alcohol, unscented bleach, hand sanitizer, sanitizing spray, aloe vera gel).