Categories

Come on in! Join Pinterest today...it only takes like a second or so.

We Challenge You!

catch-88.com

Tighten Up Your Triceps Workout

1000145_281224592017982_1490729221_n.png 489×677 pixels

Finally, a muscle chart for the woman’s body with major muscle groups clearly defined.

Sexy Summer Arms Workout--do this for a week then change it up!

Sexy Summer Arms Workout

weightdownweightloss.wordpress.com

weightless arm workout! (printable too!) Trying to get toned like shit for summer

Cellulite - Gone: 5 Exercises To Reduce yuCellulite And Burn Fat Off Your Thighs And Butt

Tight Cheeks Workout. Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

victoria's secret model's full body 10 min workout circut-----It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there!

Summer arms !

Top 3 Summer Fitness Challenges ~ Abs, Arms and Butt

Don't they look like Flash Dance moves? LOVE IT! 4 Stretches To Wake You Up and Release Stress

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...

9 Fitness & Diet Myths Debunked | Healthy Living - Yahoo! Shine

This was too funny not to pin

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

killer Inner thigh workout