health and wellness
DIY Instant oatmeal packs - 60 packs for less than $4.00 and 10 minutes of your time
Great idea for abs and obliques workout!
repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing.
Pineapple Ginger Smoothie >> this sounds mighty tasty!
Healthy, quick breakfast: Peanut Butter Banana and oatmeal squares. Another pinner said: "These are awesome! A pan doesn't last 2 days in our house. They're delicious and super good for you, especially if you substitute applesauce for the brown sugar--one bar is 128 calories & 5 grams of protein. Perfect breakfast with a glass of cold milk. YUM!"
Peanut Butter Banana and oatmeal squares. Under 200 calories. Great for breakfast.
Green Monster Spinach Smoothie Print this recipe! Serves 1 Ingredients: 1 frozen sliced banana 1 Tablespoon peanut butter 1/2 cup 0% Vanilla Chobani Greek yogurt 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk) 4 cups baby spinach (or more, or less) Directions: Combine all ingredients in a blender and blend until smooth. Nutritional stats: 350 calories, 10g fiber, 21g protein
Antioxidant Power Feel the power of this detox foods-rich smoothie. Very rich in antioxidants, this smoothie will help to support your liver to detox naturally and help your body stay healthy and young longer. 1/3 cup of blueberries 1/3 cup of raspberries 1/3 cup of pomegranate kernels 1/4 cup of beet juice (optional) 1 banana Water to thin
Fruit Roll Ups : 2 cups organic strawberries & ¼ tsp cinnamon Blend the fruit until smooth, then spread onto a Teflex sheet or a parchment-lined baking sheet. If using an oven, leave it on at the lowest temperature until the fruit is dry (times will vary depending on the oven). Cut into strips and store in a glass container in the refrigerator.
Homemade fruit roll-ups. No sugar, no preservatives, just healthy, yummy, and easy to make!
Negatives that are POSITIVES!
Homemade Granola Bars - Great start to my mornings soon?
Raspberry and Spinach Salad 3 tbsps olive oil; 2 tbsps raspberry vinegar; 1/4 cup fresh raspberries, crushed to a puree; 8 cups baby spinach; 2 cups fresh raspberries; 4 tbsps walnuts, crushed; ½ red onion, finely chopped; 3 kiwis, peeled and sliced; Sea salt and freshly ground black pepper to taste;
raspberry and spinach salad