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When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

5 yoga poses to strengthen core, sculpt abs, and de-stress.

My buns hurt just reading this. Brazilian Butt Workout (9 awesome workouts - do whole thing 3 times)

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Repeat this cycle 2x right when you wake up in the morning!! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

Repeat this cycle 2x right when you wake up in the morning!! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

The No Squats Belly, Butt & Thighs Workout