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Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.

DIY: The Lazy Girl's Guide to Getting Toned - here are exercises that target your abs & buns & require no equipment.

7 moves for 6 pack abs in 30 days.

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

28 ways to jump start your shape-up routine

30 Protein-Packed Small Meal Ideas Under 250 Calories

Flat Belly Diet Smoothies: 10 smoothies for weight loss, will help you shed belly fat

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Four best moves for outdoor fitness

A pinner said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pinterest and haven't seen these kind of results.

Top 100 workout songs, as chosen by top trainers across the country.