Work It Baby
DIY: The Lazy Girl's Guide to Getting Toned - here are exercises that target your abs & buns & require no equipment.
28 ways to jump start your shape-up routine
Finger-Lickin' Chicken After all, what's a BBQ without the sauce? •4 oz. grilled chicken breast (188) •3 Tbsp barbecue sauce (80) •1 ear of corn with salt (59) + 1/2 Tbsp butter (51) Total calories: 378 Read more: http://www.prevention.com/weight-loss/diets/low-cal-bbq-recipes/finger-lickin-chicken#ixzz2GK1JikVm
Low-Cal BBQ Recipes - Prevention.com
Awesome 10-Minute Workout For Tank Top Arms. All you need is a pair of dumbbells... FitSugar is my new favorite source for workout videos! I just did 4 different 10-minute videos & my whole body got a great workout! Most of the videos don't require any equipment, so they're perfect for days you don't make it to the gym!
30 Protein-Packed Small Meal Ideas Under 250 Calories
A pinner said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pinterest and haven't seen these kind of results.
Supine Oblique Ball Twist...Will have to add this one on to my workout :)