Get a bangin bod in 2 weeks!
You have GOT to try these moves!
I really hate yoga, but this looks doable. Flatten Your Belly With Yoga
Do this workout 3-4 days a week for quick transformation. holy cow.
Good to know! If you want to eat unhealthy but maintain your weight, here's a small list of foods and how much time you have to work out to burn it off!.... Wow!
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
12 yoga poses that will tone your booty, thighs, abs and upper body. Follow this sequence through on the right side and then repeat on the left.
Back On Pointe Starting Ten Workout.Good morning warm up, add in push ups