HSM Signature Smoothie Recipe ¼ avocado Juice of ½ lime 1 cup organic mixed berries 1 scoop Tera's Vanilla Whey protein powder (organic or rBGH-free) 1 scoop Catie’s Organic Greens powder 1 scoop Catie’s Organic Vitamin C Plus powder 1 tbsp chia seeds 1 cup ice 2/3 cup of coconut water Blend ingredients, pop in a straw, and enjoy an energy-filled morning! Nutrition: Protein: 27.2g Dietary Fiber: 20.8g Calories: 327 Fat 10.5g
Nutritoin Checklist: Week 7
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Create a pre-measured, healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy.
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Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!