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Food Inspiration from an R.D.

Discover what inspires SELF's Contributing EAT LIKE ME Blogger Sarah-Jane Bedwell, R.D., to eat and live healthy. Check out her blog on

Oikos Vanilla Greek yogurt, 1tbsp semi-sweet chocolate chips, 1 tbsp shredded coconut...the perfect high protein dessert for 225 calories and 12g protein!

Egg White & Avocado Breakfast Tostadas - Quick healthy breakfast: Cooking for Keeps

Love these spinach mushroom egg cups for a quick and healthy breakfast on the go! | Recipe by Photo

Apple Cinnamon Almond Butter Smoothie

Our Guide to the Best and Worst Fair Food Out There (You’ll Be Surprised!) | SELF

Ten Ways to Top Your Hot Dog for Less than 300 Calories

Broccoli and cheese Stuffed tilapia 4-ouncefresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick 1 cupfrozen cut broccoli, thawed 1 beaten egg 1 8-ounce containersoft-style cream cheese with chives and onion 1/4 cupgrated Parmesan cheese 3/4 cupherb-seasoned stuffing mix 2 tablespoonsmilk 2 tablespoonsdry white wine

Paleo squash pesto- this is a quick and healthy recipe replacement for pasta- and it tastes so much better!

Homemade Chocolate Ice Cream That Tastes Just Like a Wendy's Frosty | SELF

Martha Stewarts Cauliflower White Bean Dip is sure to be a party favorite! A great healthy recipe that is decadent

Cheesy Broccoli Bites | Healthy Recipes Blog (alter with egg whites, fresh broccoli and low fat or ff cheese)

Strawberry, Banana, Nutella Egg Rolls! (and each one under 200 calories)

A Garlic Truffle Parmesan French Fry Recipe—Need We Say More?

Five Brilliant, Easy and Healthy Summer Mason Jar Recipes | These will have you drooling—and shopping for some new glassware—in no time. #SELFmagazine

Marcela Valladolid’s Chilled Avocado Soup with Scallops Will Be Your New Favorite Post-Workout Meal | Avocados and scallops complement each other in this chilled seasonal blend. #SELFmagazine