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Food Inspiration from an R.D.

Discover what inspires SELF's Contributing EAT LIKE ME Blogger Sarah-Jane Bedwell, R.D., to eat and live healthy. Check out her blog on

Ten Ways to Top Your Hot Dog for Less than 300 Calories

Broccoli and cheese Stuffed tilapia 4-ouncefresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick 1 cupfrozen cut broccoli, thawed 1 beaten egg 1 8-ounce containersoft-style cream cheese with chives and onion 1/4 cupgrated Parmesan cheese 3/4 cupherb-seasoned stuffing mix 2 tablespoonsmilk 2 tablespoonsdry white wine

Paleo squash pesto- this is a quick and healthy recipe replacement for pasta- and it tastes so much better!

The Best Healthy Recipes: Fruit Salsa with Cinnamon Crisps

Homemade Chocolate Ice Cream That Tastes Just Like a Wendy's Frosty | SELF

Yogurt Soup with Cucumbers and Walnuts | Crispy, Crunchy Cucumber Recipes

Martha Stewarts Cauliflower White Bean Dip is sure to be a party favorite! A great healthy recipe that is decadent

Cheesy Broccoli Bites | Healthy Recipes Blog (alter with egg whites, fresh broccoli and low fat or ff cheese)

Strawberry, Banana, Nutella Egg Rolls! (and each one under 200 calories)

Five Brilliant, Easy and Healthy Summer Mason Jar Recipes | These will have you drooling—and shopping for some new glassware—in no time. #SELFmagazine

Coconut-Garlic Kale Chips | No-Fuss 3-Ingredient Sides #4thOfJuly

Marcela Valladolid’s Chilled Avocado Soup with Scallops Will Be Your New Favorite Post-Workout Meal | Avocados and scallops complement each other in this chilled seasonal blend. #SELFmagazine

Strawberry Quinoa Salad - A healthy, filling salad tossed in a sweet and tangy balsamic vinaigrette, creating the perfect blend of flavors!

Sriracha Avocado Chicken Salad Recipe – The Lemon Bowl 2 cups cooked boneless skinless chicken breast (I use leftover roasted chicken if I have it) 2 ripe avocados The juice of 1 lime 1 tsp honey 1 clove of garlic minced Sriracha sauce for drizzling (The hotter you like it the more you use!) Pita bread for serving

A Mango Salad Recipe for Better Skin (For Real!) | Any excuse to down mangoes. Thanks.

A Mango Salad Recipe for Better Skin (For Real!) - SELF

Garlic Parmesan Cauliflower: My hubby and I ate the whole head ourselves....PHENOMENAL!