Food Inspiration from an R.D.
Discover what inspires SELF's Contributing EAT LIKE ME Blogger Sarah-Jane Bedwell, R.D., to eat and live healthy. Check out her blog on SELF.com: http://www.self.com/fooddiet/blogs/eatlikeme
Hearty Soups With Superfoods: Lentil Soup With Chipotle Yogurt. See the full recipe here! #SelfMagazine
Parmesan Garlic Zucchini Chips!! Yum! Looking for a #healthy snack for the whole family? Give these a try.
Broccoli and cheese Stuffed tilapia 4-ouncefresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick 1 cupfrozen cut broccoli, thawed 1 beaten egg 1 8-ounce containersoft-style cream cheese with chives and onion 1/4 cupgrated Parmesan cheese 3/4 cupherb-seasoned stuffing mix 2 tablespoonsmilk 2 tablespoonsdry white wine
Yogurt Soup with Cucumbers and Walnuts .Crush the garlic and salt to a pulp, Add a couple tablespoons of olive oil to the paste and then all the yogurt, whisking well. Add the lemon juice. Grate and add the cucumbers. Let cool in the fridge for an hour or more, if you have it, and then add enough very cold water to make it into a spoonable soup. Chop the reserved walnuts and use for a garnish, along with the dill or mint, some lemon wedges and the olive oil.
Five Brilliant, Easy and Healthy Summer Mason Jar Recipes | These will have you drooling—and shopping for some new glassware—in no time. #SELFmagazine
Marcela Valladolid’s Chilled Avocado Soup with Scallops Will Be Your New Favorite Post-Workout Meal | Avocados and scallops complement each other in this chilled seasonal blend. #SELFmagazine