Food Inspiration from an R.D.
Discover what inspires SELF's Contributing EAT LIKE ME Blogger Sarah-Jane Bedwell, R.D., to eat and live healthy. Check out her blog on SELF.com: http://www.self.com/fooddiet/blogs/eatlikeme
Broccoli and cheese Stuffed tilapia 4-ouncefresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick 1 cupfrozen cut broccoli, thawed 1 beaten egg 1 8-ounce containersoft-style cream cheese with chives and onion 1/4 cupgrated Parmesan cheese 3/4 cupherb-seasoned stuffing mix 2 tablespoonsmilk 2 tablespoonsdry white wine
Get Fancy in the Kitchen: How to Sous Vide at Home - SELF. "And when dinner time came? I LOVED that the salmon came out perfectly without my really having to do anything other then add it to the water bath. Even better, all of the juices stayed in the salmon (since it is vacuum-sealed, after all) so it made for a very moist and tender final product that doesn't shrink as much as a baked or grilled version."
Sriracha Avocado Chicken Salad Recipe – The Lemon Bowl 2 cups cooked boneless skinless chicken breast (I use leftover roasted chicken if I have it) 2 ripe avocados The juice of 1 lime 1 tsp honey 1 clove of garlic minced Sriracha sauce for drizzling (The hotter you like it the more you use!) Pita bread for serving