Forget the gym. You can do these exercises in a hotel room, office or in front of the TV at home (not like we do that or anything).
How To Recreate theclass At Home: Kneel and sit back on your calves. Raise arms to chest level, bend elbows slightly, palms open and facing each other. Forcefully retract shoulder blades and then smack the air forward [as shown]. Repeat to the beat of the music for the entire song. #SelfMagazine
How To Recreate theclass At Home: Stand with feet together. Bend forward and place fingertips on floor then lift and extend right leg back. Soften left leg and bring right knee forward to tap the back of the left knee, then extend right leg back to lightly touch floor [as shown]. Continue until song ends. Switch sides; repeat. #SelfMagazine
How To Recreate theclass At Home: Stand with feet hip-width apart, arms at sides. Squat, stand. Repeat for 1 minute. Then squat and, while staying down, circle one arm at a time up and forward (like you're swimming). Continue for 2 minutes. Then jump straight up and swing arms down and back [as shown]. Repeat the jump squats for 1 minute. #SelfMagazine
Tone Your Whole Bod With a Wall: Stand with feet hip-width apart, facing wall about 1 foot away, arms extended and hands on wall. Engage abs and bend elbows and lower torso toward wall (as shown). Return to start for 1 rep. Do 20 reps. Works arms, chest, abs #SelfMagazine