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Every woman should be taking -- Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Pinspired: Tried it! Evening Primrose Oil

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30 Day Ab and Squat Challenge Workout Chart

30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges

30dayfitnesschallenges.com

Do 3 sets of 12 of each of these exercises every two days for fast toning results.

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy! #fitness #exercise #abs #weightloss #health

Detox destress bath.... This would be great, now where is the time?!

PLANKS: If you want that flat toned stomach? Planks are one of the the best way to get the results you want! Planks work all the muscles in your core, your hips and your back. Your core is what supports the entire body and a strong core will prevent back injuries and improve your posture.

Because sometimes you wanna be able to lick your own shoulder blades...

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

Might have to start working on this before Nov to get in top shape for my honey ♥

Get Carrie Underwood's strong, lean legs with the Cowgirl Legs Circuit Workout.

The 8-Minute Better-Back Workout - Exercises to Relieve Back Pain

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.